Our 2,200-square-foot fitness facility is filled with state-of-the-art cardiovascular and strength training equipment. A cardio-theater entertainment system is provided in the upstairs cardio exercise area. For group exercise, our 1500 square-foot exercise room is dedicated to group fitness and activities. Group classes include Schwinn Cycling, Cardio Cross Training, and Group Power. Our Certified Personal Trainers help you get a jump on fitness, stay fit and continue life-long exercise and wellness.
ESTC offers more than 25 group fitness classes per week
New member orientation with a trainer
Audio Entertainment System
Small Group Training
Complete Weight Room Facility
Group Fitness Classes
Active Adult (55+) Programs
This educational class is designed to teach teens the basic exercise fundamentals for beginning an exercise program. Class will cover essentials in safety, including warm up, cardio respiratory exercise, resistance training, cool down and stretching.
Upon completion, students will become Teen Fitness certified providing independent use of the weight room and cardio area. Teens between the ages of 12 and 15 must complete the Teen Fitness program in order to workout without immediate adult supervision.
All classes are free for members (unless otherwise specified) and are easily modified for most fitness levels.
Classes include group cardio, spinning, and more!
Click HERE for a complete list of Group Fitness classes and descriptions.